7th Inning Stretch - Stressbusters Edition

In a 2016 report, the American Heart Association referred to STRESS as "the pandemic of the 21st Century". That was pre-COVID. Many of us have survived a year of illness, grief, isolation, financial uncertainty, and associated frustrations and anger. As we begin to move from COVID response into recovery, Robyn will teach simple tools to recognize, understand and even harness the energy STRESS provides into productive outcomes. She'll share simple, unique, and surprising stressbusters we can use in the workplace, classroom, home, and every facet of life. From performance anxiety to pandemic anxiety, we can all use some additional tools in our coping toolbox to become better managers, better employees, better coworkers, better partners, better teachers, better parents, better neighbors, and better selves. If you'd like to take a couple of steps beyond "take a deep breath", this course is for you.

Robyn is an internationally renowned Somatic Educator and Instructor. She has worked with cardiac surgeons, Olympic athletes, the world's top symphonic musicians, and chamber orchestras, circus performers, equestrians, rock climbers, office workers, and the Ladies PGA helping coach body use for more impressive results with less pain and more ease. Anything you love to do, she can help you do it better. Learn more about Robyn and her impressive body of work at contemporaryalexander.com.

Register at: bit.ly/hw7inning1